Get your attention back.
The Screen Reset — a 28-day workbook.
You're not broken — you're outnumbered by apps engineered to take your attention. This evens the odds.
- 30-page designed workbook (PDF) + 28-day daily trackers
- The full 90-day system — the part most resets skip
- Trigger map, urge tool & attention-budget worksheets
- Print-friendly, tablet-ready, free lifetime updates
The problem was never that you didn’t try hard enough. You’re up against products built to be impossible to put down.
You reach for your phone before you’re fully awake. You open an app to check one thing and resurface twenty minutes later, unsure what you went in for. The day fills with small interruptions, and by evening your attention is spent — though on what, exactly, you couldn’t say.
You’ve already tried willpower. Deleting the app, then reinstalling it by Friday. Screen-time limits you tap straight through. None of that worked, and it wasn’t a character flaw. It was an uneven fight. This is the part that evens it.
What 28 honest days actually feel like.
Mornings start before the feed does. You read for a stretch without checking anything. You feel the urge to grab your phone — and let it pass. The hours that used to disappear show back up as evenings, conversations, a thing you actually made. Nothing dramatic. Just your attention, back where you can use it.
Four weeks. One clear job each.
No all-or-nothing rules. Each week does one thing well, then hands off to the next — so progress compounds instead of resetting.
Subtract
Cut the easy wins first. Remove the friction-free loops and find your real baseline.
Replace
Swap, don’t just stop. Put a specific, satisfying activity where the scroll used to be.
Rewire
Redesign the moments that trigger the reach, so the better choice becomes the default.
Reinforce
Lock it in. Turn four weeks of effort into habits that no longer take effort.
30 pages built to actually be used.
- A baseline screen audit — see the real number before you change it.
- A trigger map — find the exact moments that send you reaching.
- 28 days of daily tracker grids — one page a day, two minutes to fill.
- An urge-surfing tool — what to do in the 90 seconds a craving lasts.
- A replacement-activity menu — so “what else?” already has an answer.
- An environment-design worksheet — make the phone harder, the good stuff easier.
- The full 90-day maintenance system — the part that makes it stick.
Most resets stop at day 28. This one keeps you there.
Day 28 is exactly when old defaults start creeping back. So the workbook doesn’t end there. It hands you a system: a weekly five-minute check-in, monthly snapshot trackers, an attention-budget worksheet, and a slip plan for the days it goes sideways.
A good month becomes a different year. That’s the whole point — and it’s what nothing else in your cart includes.
Three things you’ll feel by week two.
Calmer mornings
Your first thirty minutes belong to you, not the feed.
Real focus, back
Stretches of attention you’d half-forgotten you were capable of.
Reclaimed evenings
The hours return as time that feels like yours again.
Who it’s for — and who it isn’t.
This is for you if
- You lose hours you can’t account for, and you’re tired of it.
- You’ve tried willpower and app blockers, and they didn’t hold.
- You want a calmer relationship with your phone — not a monastery.
Maybe skip it if
- You want a one-tap app that does the work for you.
- You’re after a medical or clinical program — this is behavioral and educational.
- You’re happy with your screen habits. Nothing here to fix.
Loved by people who’d tried everything else.
“[ Paste a real customer review here — one sentence, with the most striking phrase emphasized. ]”
“[ Second real review goes here. ]”
“[ Third real review goes here. ]”
Replace the bracketed text with real reviews before publishing. Don’t invent testimonials or ratings.
One download. The whole system.
Bought as separate guides, trackers, and worksheets, a setup like this runs $80 and up — and most of them still stop at day 28. This is the flagship tier: the workbook plus the 90-day system that makes it last, for one honest price.
- 30-page designed workbook (PDF)
- 28-day daily tracker grids
- Trigger map + attention-budget worksheets
- Urge tool + replacement-activity menu
- Full 90-day maintenance system
- Free lifetime updates
A note: The Screen Reset is an educational, behavioral workbook — not medical advice and not a substitute for professional mental-health care. If you’re in crisis or struggling with compulsive behavior that feels out of your control, please reach out to a qualified professional or your local crisis line.